Weigh In record (no journal entry) for 22 April 2014
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340.0 lb
Lost so far: 22.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2014:
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2219 kcal
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Fat: 131.35g | Prot: 102.15g | Carb: 173.53g.
Breakfast: Ham (Whole, Cured, Roasted), American Cheese, Aunt Millie's Healthy Goodness Fiber for Light Whole Grain Bread, Egg White, Bertolli I Can't Believe It's Not Butter Light, Egg. Lunch: Plain or Buttermilk Biscuits, Bertolli I Can't Believe It's Not Butter Light, Quick Oatmeal (1 or 3 Minutes), Egg. Dinner: McDonald's Southwest Salad Dressing, McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments), Breakfast Bar. Snacks/Other: Potato Chips, Bananas, Coffee with Cream. more...
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4210 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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