tami3145's Journal, 22 April 2014

feeling constipated. ..trying metamucil before lunch and dinner and after breakfast

189.7 lb Lost so far: 25.3 lb.    Still to go: 19.7 lb.    Diet followed reasonably well.

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988 kcal

Fat: 39.70g | Prot: 41.62g | Carb: 114.32g.   Breakfast: Thomas' Original English Muffins, Knorr Hollandaise Sauce Mix, Bacon, Coffee-Mate World Cafe Italian Sweet Cream Liquid Coffee Creamer, Egg. Lunch: Beef Stew with Potatoes and Gravy. Dinner: Green Giant Broccoli & Cheese Sauce, Ore-Ida Extra Crispy Fast Food Fries. more...

2253 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...