Weigh In record (no journal entry) for 21 April 2014
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189.7 lb
Lost so far: 25.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2014:
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1084 kcal
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Fat: 36.58g | Prot: 43.37g | Carb: 142.35g.
Breakfast: Kellogg's Raisin Bran Crunch, Coffee-Mate World Cafe Italian Sweet Cream Liquid Coffee Creamer. Lunch: Oscar Mayer Selects Rotisserie Seasoned Chicken Breast, Mayonnaise, Milton's Baking Company Healthy Whole Grain Plus. Dinner: Butter, Beef Stew with Potatoes and Gravy, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Jiffy Corn Muffin (Prepared). more...
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gaining 14.0 lb a week
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