Weigh In record (no journal entry) for 22 April 2014
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202.6 lb
Lost so far: 1.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2014:
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2432 kcal
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Fat: 111.02g | Prot: 97.10g | Carb: 298.36g.
Breakfast: Bananas, Coffee with Cream, Almonds, Brown Sugar, Cinnamon, Kroger Old Fashioned Oatmeal, Raisins. Lunch: Grapes, Kroger Walnut Halves and Pieces, Tomatoes, Calavo Avocado, Lime Juice, Kirkland Signature Boneless Skinless Chicken Breasts, Green Leaf Lettuce. Dinner: Corn Tortillas, Cooked Pinto, Calico or Red Beans, HEB Premium Quality whole wheat crackers. Snacks/Other: Kroger Old Fashioned Oatmeal, Almonds, Brown Sugar, Cinnamon, Raisins, Sunrise Sunrise Energy Bars by Best Express Foods, Inc.. more...
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losing 0.4 lb a week
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