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Looks like water weight gain from adding Creatine.
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170.0 lb
Lost so far: 34.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2014:
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1751 kcal
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Fat: 48.06g | Prot: 225.08g | Carb: 92.35g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Starbucks Freshly Brewed Coffee (Grande), GNC Total Lean CLA, Egg Beaters All Natural 100% Egg Whites, sams club fish oil 1400mg fish oil pill, montery NW WHOLE BABY BELLA SFM, Eggland's Best Large Grade A Eggs, Bertolli Olive Oil, Earthbound Farm Organic Baby Spinach, Anderson Erickson Fat Free Cottage Cheese. Lunch: Wilson Produce Mini Sweet Peppers, Baked or Broiled Swordfish, Great Value Low Fat Small Curd Cottage Cheese, Newman's Own Lite Balsamic Dressing, Taylor Baby Spinach (Taylor Farms), Diamond of California Slivered Almonds. Dinner: Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Chocolate Milk (Reduced Fat), Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Fage Total 0% Greek Yogurt, Optimum Nutrition Micronized Creatine Powder, Albertsons Hard Boiled Egg Whites, Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...
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2843 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 4 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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