jlynn2395's Journal, 21 April 2014

158.5 lb Lost so far: 1.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

---

1229 kcal

Fat: 38.48g | Prot: 71.29g | Carb: 155.36g.   Breakfast: Au Bon Pain Egg Whites & Cheddar Breakfast Sandwich. Lunch: Lean Cuisine Culinary Collection Mushroom Mezzaluna Ravioli. Dinner: Lamb Roast, Peanut Butter, Extra Firm Silken Tofu, Quinoa (Cooked), Milk (Nonfat), General Mills Apple Cinnamon Cheerios, Kellogg's Special K Original Cereal. more...

1822 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...