Weigh In record (no journal entry) for 22 April 2014
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160.0 lb
Lost so far: 50.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2014:
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2339 kcal
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Fat: 72.79g | Prot: 120.30g | Carb: 288.03g.
Breakfast: Sweet Baby Ray's Honey Chipotle Beef Jerky. Lunch: Pepsi Diet Wild Cherry Pepsi (Bottle), cheesy nacho rice bowl. Dinner: Pepsi Diet Pepsi, creamy pablano and queso soup, Cooked Green Peppers and Onions (Fat Added in Cooking), Old El Paso Green Chile Enchilada Sauce, Old El Paso Mild Enchilada Sauce, Member's Mark Canned Chicken Breast Meat, Mission Foods White Corn Tortilla, Great Value Fancy Fiesta Blend Cheese Shredded, taco meat with mccormick seasoning, arroz con sabor a pollo - Chicken flavored rice. Snacks/Other: Tap Water, Lettuce, Trader Joe's Citrus Gum Drops. more...
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2630 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 52 minutes, Driving - 1 hour, Housework - 15 minutes, Desk Work - 12 hours, Resting - 1 hour and 53 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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