hcl55ca's Journal, 22 April 2014

start again after easter

213.6 lb Lost so far: 0 lb.    Still to go: 213.6 lb.    Diet followed reasonably well.

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1821 kcal

Fat: 46.90g | Prot: 110.54g | Carb: 220.65g.   Breakfast: Peaches & Cream Flavour Instant Oatmeal. Lunch: Sliced Peaches in Fruit Juice, Lasagna with Meat. Dinner: Honey Sausage, Smart Pop, Boneless Turkey Breast. Snacks/Other: Chocolate Ice Creams. more...

3367 kcal

Activities & Exercise: Resting - 4 hours and 30 minutes, Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Sleeping - 9 hours. more...