Weigh In record (no journal entry) for 21 February 2014
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206.6 lb
Lost so far: 0 lb.
Still to go: 206.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2014:
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1795 kcal
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Fat: 51.81g | Prot: 103.82g | Carb: 227.33g.
Breakfast: Apples, Orange Juice, Chicken Breast. Lunch: Pizza Pockets, Greek Yogurt - Vanilla, Baby Carrots. Dinner: Creamy Scalloped Potatoes, Meat Loaf Made with Beef. more...
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4802 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Dance (square dancing) - 2 hours, Walking (moderate) - 3/mph - 3 hours, Standing - 3 hours, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 3 hours, Resting - 2 hours. more...
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gaining 0.3 lb a week
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