Weigh In record (no journal entry) for 22 April 2014
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182.0 lb
Lost so far: 6.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2014:
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1785 kcal
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Fat: 71.78g | Prot: 56.62g | Carb: 235.78g.
Breakfast: Totino's Combination Pizza Rolls, Coffee with Milk and Sugar, Panera Bread Fresh Fruit Cup (Large), Coffee with Milk and Sugar. Lunch: Dunkin' Donuts Chocolate Glazed Cake Donut. Dinner: Wendy's Ultimate Chicken Grill Sandwich, Wendy's French Fries (Medium). Snacks/Other: Hershey's Milk Chocolate Kisses. more...
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losing 21.0 lb a week
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