Weigh In record (no journal entry) for 09 February 2011
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215.0 lb
Lost so far: 8.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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1383 kcal
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Fat: 57.88g | Prot: 57.80g | Carb: 162.84g.
Breakfast: coffee, Sugar Free French Vanilla Powder Coffee Creamer, 90 Calorie Chewy Bars - Chocolate. Lunch: Saltine Crackers, Pepperoncini, carrots, Combo Calzone (Family). Dinner: Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Boneless Skinless Chicken Breast, Cooked Green Cabbage. Snacks/Other: Cinnamon Rolls, tyson steakhouse tender. more...
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2580 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Dance (fast step, aerobic) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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