charli917's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Tue 3rd: 736 * 49%
fat: 30.01g
|
protein: 43.98g
|
carbs: 77.33g
- -
Mon 2nd: 541 * 36%
fat: 14.19g
|
protein: 8.98g
|
carbs: 97.81g
- -
Sun 1st: 909 * 61%
fat: 29.48g
|
protein: 51.12g
|
carbs: 113.52g
- -
December 2011
Fri 30th: 419 * 28%
fat: 17.97g
|
protein: 16.50g
|
carbs: 48.92g
2720*  2301
November 2011
Wed 30th: 408 * 27%
fat: 7.04g
|
protein: 35.07g
|
carbs: 47.08g
- -
Tue 29th: 2112 * 141%
fat: 81.88g
|
protein: 103.18g
|
carbs: 238.23g
3161*  1049
Sat 26th: 597 * 40%
fat: 31.07g
|
protein: 31.44g
|
carbs: 46.75g
- -
August 2011
Sat 13th: 386 * 26%
fat: 28.00g
|
protein: 32.00g
|
carbs: 0.00g
- -
Mon 1st: 523 * 35%
fat: 16.22g
|
protein: 26.18g
|
carbs: 65.94g
- -
July 2011
Sat 30th: 2028 * 135%
fat: 90.85g
|
protein: 107.43g
|
carbs: 198.82g
- -
June 2011
Thu 9th: 2868 * 191%
fat: 113.29g
|
protein: 79.92g
|
carbs: 389.59g
- -
Wed 8th: 814 * 54%
fat: 36.94g
|
protein: 46.58g
|
carbs: 74.79g
- -
Tue 7th: 1649 * 110%
fat: 92.42g
|
protein: 81.27g
|
carbs: 125.59g
- -
April 2011
Thu 14th: 380 * 25%
fat: 22.00g
|
protein: 18.00g
|
carbs: 27.00g
- -
Mon 11th: 251 * 17%
fat: 9.10g
|
protein: 7.02g
|
carbs: 34.81g
- -
Mon 4th: 633 * 42%
fat: 40.96g
|
protein: 13.60g
|
carbs: 54.26g
- -
February 2011
Wed 16th: 2034 * 136%
fat: 92.08g
|
protein: 119.15g
|
carbs: 194.61g
- -
Fri 11th: 197 * 13%
fat: 0.73g
|
protein: 8.26g
|
carbs: 37.86g
- -
Thu 10th: 1164 * 78%
fat: 25.60g
|
protein: 63.80g
|
carbs: 172.80g
- -
Wed 9th: 1383 * 92%
fat: 57.88g
|
protein: 57.80g
|
carbs: 162.84g
2580*  1197

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