Weigh In record (no journal entry) for 22 April 2014
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256.2 lb
Lost so far: 50.3 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2014:
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998 kcal
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Fat: 29.69g | Prot: 111.71g | Carb: 63.05g.
Breakfast: Hillandale Farms Grade A Extra Large Egg, Turkey Bacon, Egg White, Smart Balance Fat Free Milk and Omega-3S. Snacks/Other: Winn-Dixie Winn Dixie Greek Plain Nonfat Yogurt, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Chobani Nonfat Plain Greek Yogurt (Container), Omega Smart Fish Oil, International Delight Coffee House Inspirations - Half & Half. more...
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losing 5.6 lb a week
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akinschris's weight history
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