akinschris's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2021
Fri 15th: 240 * 17%
fat: 15.00g
|
protein: 0.50g
|
carbs: 14.50g
- -
October 2015
Fri 16th: 497 * 36%
fat: 19.40g
|
protein: 11.00g
|
carbs: 68.20g
- -
Thu 15th: 1534 * 110%
fat: 84.54g
|
protein: 68.46g
|
carbs: 131.56g
- -
June 2015
Tue 9th: 1079 * 77%
fat: 43.29g
|
protein: 116.25g
|
carbs: 47.90g
- -
Mon 8th: 1437 * 103%
fat: 64.27g
|
protein: 142.83g
|
carbs: 78.67g
- -
Fri 5th: 1016 * 73%
fat: 49.27g
|
protein: 99.83g
|
carbs: 44.67g
- -
Thu 4th: 2761 * 197%
fat: 151.55g
|
protein: 198.89g
|
carbs: 151.73g
- -
Wed 3rd: 1981 * 142%
fat: 103.14g
|
protein: 181.10g
|
carbs: 85.46g
- -
March 2015
Fri 13th: 1087 * 78%
fat: 47.61g
|
protein: 75.75g
|
carbs: 91.28g
- -
Thu 12th: 885 * 63%
fat: 40.33g
|
protein: 53.49g
|
carbs: 82.72g
- -
Wed 11th: 1707 * 122%
fat: 73.11g
|
protein: 158.75g
|
carbs: 102.28g
- -
Tue 10th: 1174 * 84%
fat: 53.90g
|
protein: 87.51g
|
carbs: 87.39g
- -
February 2015
Tue 17th: 582 * 42%
fat: 29.28g
|
protein: 62.26g
|
carbs: 23.76g
- -
Mon 16th: 886 * 63%
fat: 54.64g
|
protein: 75.50g
|
carbs: 25.26g
- -
Fri 13th: 686 * 49%
fat: 31.68g
|
protein: 75.26g
|
carbs: 29.76g
- -
Thu 12th: 1220 * 87%
fat: 60.05g
|
protein: 101.49g
|
carbs: 72.63g
- -
Fri 6th: 918 * 66%
fat: 49.77g
|
protein: 88.23g
|
carbs: 33.07g
- -
Thu 5th: 1169 * 84%
fat: 51.90g
|
protein: 123.00g
|
carbs: 55.20g
- -
Wed 4th: 727 * 52%
fat: 32.26g
|
protein: 89.05g
|
carbs: 28.40g
- -
Tue 3rd: 818 * 58%
fat: 48.77g
|
protein: 64.23g
|
carbs: 33.07g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.