Weigh In record (no journal entry) for 22 April 2014
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236.0 lb
Lost so far: 26.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2014:
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1958 kcal
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Fat: 77.07g | Prot: 163.92g | Carb: 109.04g.
Breakfast: Strawberries, Tera's Whey Bourbon Vanilla. Lunch: Oranges , Boiled Egg, Tomatoes, Chicken of the Sea Premium Albacore Tuna in Water, Green Leaf Lettuce . Dinner: Cottage Cheese, Ham (Whole, Cured, Roasted), Hard-Boiled Egg, Boiled Egg, Nutiva Organic Extra Virgin Coconut Oil, Smart Chicken Boneless Skinless Chicken Breast Fillets, Tomatoes, Baby Spinach. Snacks/Other: Bourbon, Bourbon, Maker's Mark Bourbon Whiskey, Trader Joe's Raw Valencia Almonds, Grapefruit (Pink and Red) , Honeycrisp Apples. more...
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2844 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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steady weight
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