Weigh In record (no journal entry) for 22 April 2014
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170.5 lb
Lost so far: 6.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2014:
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1649 kcal
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Fat: 110.60g | Prot: 98.70g | Carb: 73.74g.
Breakfast: Boiled Egg. Lunch: LifeCafe Cobb Salad. Dinner: Butter, Corn On The Cob with Butter, Blue & Roquefort Cheese Salad Dressing, Baby Carrots, Great Value Romaine Lettuce, Spinach, Tostitos Medium Salsa, Mexican Blend Cheese, Perdue Ground Chicken. Snacks/Other: Planters Deluxe Mixed Nuts. more...
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1933 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 25.2 lb a week
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