thynec's Journal, 22 April 2014

178.6 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1918 kcal

Fat: 56.03g | Prot: 95.73g | Carb: 244.33g.   Breakfast: Kellogg's Special K 90 Calorie Bar. Lunch: CVS Vanilla Whey Protein Powder, power bar pure and simple energy; roasted peanut butter flavor. Dinner: Lemonade, Mashed Potatoes (Whole Milk and Butter Added), Grilled Chicken (Skin Not Eaten), Butter (Salted), Sara Lee Classic Dinner Rolls. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only), M&M's Peanut Butter M&M's, Miller Brewing Company Lite Beer (Bottle). more...

2589 kcal

Activities & Exercise: Weight Training (moderate) - 43 minutes, Desk Work - 7 hours, Resting - 9 hours and 44 minutes, Sleeping - 6 hours and 33 minutes. more...