thynec's Journal, 21 April 2014

181.4 lb Lost so far: 20.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1912 kcal

Fat: 86.78g | Prot: 80.18g | Carb: 198.39g.   Breakfast: Egg Omelet or Scrambled Egg with Sausage and Cheese. Lunch: Kellogg's Special K 90 Calorie Bar, Apples. Dinner: Austin Cheese Crackers with Cheddar Cheese, Lemonade, Burrito with Beef, Beans, Cheese and Sour Cream. Snacks/Other: Twix Twix, McDonald's Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). more...

3040 kcal

Activities & Exercise: Running - 8/mph - 38 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours and 22 minutes. more...