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ate a lot this week and felt very full but in the end it was mostly veggies and fruit. not a lot of bad stuff. still, some improvements can be made. i just have to fall back into a comfortable (healthy) eating pattern, so i won't spazz out and overeat or eat bad stuff just because i'm not sure of what to eat exactly. so that's my mission for this week: to find a comfortable eating pattern and food that i can eat with a clear conscience.
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292.8 lb
Lost so far: 0 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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losing 0.4 lb a week
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