Joined May 2013
Weight History

Start Weight
282.2 lb
Lost so far: 4.0 lb

Current Weight
278.2 lb
Performance: losing 0.2 lb a week

Goal Weight
242.5 lb
Still to go: 35.7 lb
My name is Sam. I'm 22. Been overweight/obese as long as I can remember. Been actively fighting against it since mid teens. I succeeded often for a while and then it would shoot right up again. I've got a Neuro muscular disease that sometimes sabotages my intentions to work out. It toys with my energy levels and I don't always now how to balance food intake and exercise because of it. (And sometimes I just eat way too much/bad.) The NMD is unspecified, but I've had it since birth and I still go for routine check ups. I am a relatively lazy person (or maybe it's the NMD, I'm not even sure about that), but I do like sports. So I am starting fresh and I'm trying to make exercising a habit again.

o0sam0o's Weight History

o0sam0o's Latest Member Challenges

  Dropping 1-1.5 kg a week
status: Completed
ended: 02 Sep 14
view progress
status: Completed
ended: 12 May 14
view progress


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o0sam0o's Cookbook

cals: 207kcal | fat: 4.31g | carbs: 31.82g | prot: 12.04g
Smoked Mozzarella, Bean and Corn Salad
Black beans and sauteed corn are the heart of this refreshing, but filling summertime favorite.
cals: 61kcal | fat: 4.85g | carbs: 3.42g | prot: 1.17g
Roast Pumpkin Salad
A light summer salad that's sure to tempt with the perfect mix of flavors.
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o0sam0o's journal

04 July 2014

going on holiday tonight. be back on the 13th.
on diet o0sam0o's own diet  

22 June 2014

I'm not eating that much really, but 'm sitting all day because I have to study. I feel really unfit and heavy but I just have to work through one more ...
on diet o0sam0o's own diet  

o0sam0o's Recent Food & Exercise

o0sam0o's Recent Activity

o0sam0o's Own Activity

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