Start Weight:(09 May 13) 282.2 lb
Current Weight:(14 Apr 14) 293.2 lb
Goal Weight:242.5 lb
following: o0sam0o's own diet
performance: gaining 0.5 lb a week

My name is Sam. I'm 22. Been overweight/obese as long as I can remember. Been actively fighting against it since mid teens. I succeeded often for a while and then it would shoot right up again. I've got a Neuro muscular disease that sometimes sabotages my intentions to work out. It toys with my energy levels and I don't always now how to balance food intake and exercise because of it. (And sometimes I just eat way too much/bad.) The NMD is unspecified, but I've had it since birth and I still go for routine check ups. I am a relatively lazy person (or maybe it's the NMD, I'm not even sure about that), but I do like sports. So I am starting fresh and I'm trying to make exercising a habit again.

FatSecret member since: 09 May 13

o0sam0o's Weight History

o0sam0o's Latest Member Challenges

status: In Progress
currently: Week 1 of 4
end date: Monday 12 May 14
view progress
  Water we love you
status: In Progress
currently: Week 1 of 4
end date: Monday 12 May 14
view progress

o0sam0o's Buddies

last weighin: losing 0.5 lb a week Down
buddies only
o0sam0o has 2 buddies

o0sam0o's Cookbook

cals: 207kcal | fat: 4.31g | carbs: 31.82g | prot: 12.04g
Smoked Mozzarella, Bean and Corn Salad
Black beans and sauteed corn are the heart of this refreshing, but filling summertime favorite.
cals: 61kcal | fat: 4.85g | carbs: 3.42g | prot: 1.17g
Roast Pumpkin Salad
A light summer salad that's sure to tempt with the perfect mix of flavors.
view complete cookbook

Other Related Links


o0sam0o's journal

14 April 2014

So, I've been out for a really long while. My membership at the gym expired and because I've been completely stressed with school and because of the m ...
on diet o0sam0o's own diet  gaining 0.5 lb a week

06 October 2013

It went well overall, these last couple of weeks. Haven't been working out as much as I wanted to, but at least i did something :p Been eating my fruits ...
on diet o0sam0o's own diet  losing 0.0 lb a week

o0sam0o's Recent Food & Exercise

o0sam0o's Recent Activity

o0sam0o's Own Activity

o0sam0o joined challenge SIMPLE GREEN SMOOTHY 30 DAY CHALLENGE.
o0sam0o joined challenge Water we love you.
o0sam0o recorded a Journal Entry and a Weigh In at 293.2 lb.

o0sam0o's Buddies

shaz7140 supported dreamsinart's Journal Entry.

Other Member Diet Recent Activity

AjayJackson updated their Food Diary.
DiamondHead recorded a Weigh In at 150.0 lb.
JennBuck61 recorded a Journal Entry.
BigManBilly recorded a Journal Entry.
oopy00 recorded a Weigh In at 361.6 lb.
Dickie1951 added Linnygapa's Taco Bake recipe to their cook book.
idiay joined group LOW CARB DAILY CHECK IN.
diegoeis recorded a Journal Entry and a Weigh In at 228.4 lb.