Start Weight:(09 May 13) 282.2 lb
Current Weight:(29 Sep 16) 278.2 lb
Goal Weight:242.5 lb
following: o0sam0o's own diet
performance: losing 0.2 lb a week

My name is Sam. I'm 22. Been overweight/obese as long as I can remember. Been actively fighting against it since mid teens. I succeeded often for a while and then it would shoot right up again. I've got a Neuro muscular disease that sometimes sabotages my intentions to work out. It toys with my energy levels and I don't always now how to balance food intake and exercise because of it. (And sometimes I just eat way too much/bad.) The NMD is unspecified, but I've had it since birth and I still go for routine check ups. I am a relatively lazy person (or maybe it's the NMD, I'm not even sure about that), but I do like sports. So I am starting fresh and I'm trying to make exercising a habit again.

FatSecret member since: 09 May 13

o0sam0o's Weight History

o0sam0o's Latest Member Challenges

  Dropping 1-1.5 kg a week
status: Completed
ended: 02 Sep 14
view progress
status: Completed
ended: 12 May 14
view progress

o0sam0o's Buddies

Online now shaz7140
buddies only
buddies only
o0sam0o has 2 buddies

o0sam0o's Cookbook

cals: 207kcal | fat: 4.31g | carbs: 31.82g | prot: 12.04g
Smoked Mozzarella, Bean and Corn Salad
Black beans and sauteed corn are the heart of this refreshing, but filling summertime favorite.
cals: 61kcal | fat: 4.85g | carbs: 3.42g | prot: 1.17g
Roast Pumpkin Salad
A light summer salad that's sure to tempt with the perfect mix of flavors.
view complete cookbook

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o0sam0o's journal

04 July 2014

going on holiday tonight. be back on the 13th.
on diet o0sam0o's own diet  

22 June 2014

I'm not eating that much really, but 'm sitting all day because I have to study. I feel really unfit and heavy but I just have to work through one more ...
on diet o0sam0o's own diet  

o0sam0o's Recent Food & Exercise

o0sam0o's Recent Activity

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o0sam0o's Buddies

shaz7140 supported Draglist's Journal Entry.

Other Member Diet Recent Activity

skewed scale recorded a Journal Entry.
fjasmine supported John10251's Journal Entry.
Purbawa updated their Exercise Diary.
ViaStrong supported contrychick86's Journal Entry.
monicamctp recorded a Weight Entry at 200.2 lb.
mipiace54 updated their Food Diary.
Diablo360x replied to Shredder99's post - Low Carb Diets - Do they work for everyone?.
ehead commented on smprowett's Journal Entry.