o0sam0o

Start Weight:(09 May 13) 282.2 lb
Current Weight:(04 Jul 14) 287.9 lb
Goal Weight:242.5 lb
following: o0sam0o's own diet
performance: gaining 0.4 lb a week

My name is Sam. I'm 22. Been overweight/obese as long as I can remember. Been actively fighting against it since mid teens. I succeeded often for a while and then it would shoot right up again. I've got a Neuro muscular disease that sometimes sabotages my intentions to work out. It toys with my energy levels and I don't always now how to balance food intake and exercise because of it. (And sometimes I just eat way too much/bad.) The NMD is unspecified, but I've had it since birth and I still go for routine check ups. I am a relatively lazy person (or maybe it's the NMD, I'm not even sure about that), but I do like sports. So I am starting fresh and I'm trying to make exercising a habit again.

FatSecret member since: 09 May 13

o0sam0o's Weight History


o0sam0o's Latest Member Challenges

22
  Dropping 1-1.5 kg a week
status: Completed
ended: 02 Sep 14
view progress
 
  
26
  SIMPLE GREEN SMOOTHY 30 DAY CHALLENGE
status: Completed
ended: 12 May 14
view progress
 


o0sam0o's Buddies

shaz7140
last weighin: losing 3.0 lb a week Down
 
zothan84
buddies only
o0sam0o has 2 buddies


o0sam0o's Cookbook

cals: 207kcal | fat: 4.31g | carbs: 31.82g | prot: 12.04g
Smoked Mozzarella, Bean and Corn Salad
Black beans and sauteed corn are the heart of this refreshing, but filling summertime favorite.
cals: 61kcal | fat: 4.85g | carbs: 3.42g | prot: 1.17g
Roast Pumpkin Salad
A light summer salad that's sure to tempt with the perfect mix of flavors.
view complete cookbook

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Members


o0sam0o's journal

04 July 2014

going on holiday tonight. be back on the 13th.
on diet o0sam0o's own diet  gaining 0.4 lb a week

22 June 2014

I'm not eating that much really, but 'm sitting all day because I have to study. I feel really unfit and heavy but I just have to work through one more ...
on diet o0sam0o's own diet  losing 1.3 lb a week

o0sam0o's Recent Food & Exercise

o0sam0o's Recent Activity

o0sam0o's Own Activity

No recent activity.

o0sam0o's Buddies

shaz7140 supported Deb_N's Journal Entry.

Other Member Diet Recent Activity

ykumata recorded a Weigh In at 99.0 lb.
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Milly Smith supported DairyKing's Journal Entry.
grand89 supported Socolova's Journal Entry.
HaitianSensation recorded a Journal Entry and a Weigh In at 281.0 lb.
LMS1230 added dezzie's Parmesan Almond Chicken recipe to their cook book.
dpennel recorded a Weigh In at 187.0 lb.