Weigh In record (no journal entry) for 22 April 2014
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220.5 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2014:
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3198 kcal
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Fat: 192.42g | Prot: 198.30g | Carb: 483.81g.
Breakfast: Kiwi, Kiwi, Koffie, Koffie, Appel. Lunch: Koffie, Coffee, Bananas. Dinner: Gebakken Aardappelen, Parmezaanse Kaas, Gemengde Notenmix, Walgreens Cashews, Spinazie, Gebakken of Geroosterde Zalm, pate Peper pate, Filet Americain (Extra Mager), Komkommer (Geschild). Snacks/Other: Melba Toast, coop kip kerrie salade, grolsch lente bok. more...
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2698 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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