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Today was a pretty solid day diet wise. Great protein intake day, and kept the carbs to only good carbs and almost all were in the morning which was my Oatmeal. Other than that, I went to the gym, and walked on the treadmill, which was for a short amount of time, because yesterday was leg day, and wow am I feeling it today! I am hoping to see something on the scale tomorrow, however I know its important not to go nuts based on what the scale tells me. Hope everybody had a great day today!!
Diet Calendar Entries for 21 April 2014:
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1797 kcal
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Fat: 87.07g | Prot: 215.58g | Carb: 62.11g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Egg Beaters All Natural 100% Egg Whites, Kraft Natural Finely Shredded Colby & Monterey Jack Cheese, Dymatize Nutrition Elite Gourmet - French Vanilla. Lunch: KFC Cole Slaw, Broccoli, Perdue Thin Sliced Chicken Breast. Dinner: Butterball Hot Italian Turkey Sausage, Avocados. Snacks/Other: Hormel Original Pepperoni Slices, Dymatize Nutrition Elite Gourmet Protein Shake. more...
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4405 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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