Weigh In record (no journal entry) for 09 February 2011
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123.5 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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1775 kcal
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Fat: 64.45g | Prot: 95.50g | Carb: 204.04g.
Breakfast: KitKat Dark, Vegetables and Rice Paper Roll with Meat and/or Shrimp, Goat Cheese, Halloumi Lite, Flour Tortilla, Whole Wheat Tortilla. Lunch: Extra Virgin Olive Oil, Onions, Green Peppers, Cucumber (with Peel), Red Tomatoes, Sushi with Vegetables and Seafood. Dinner: Goat Cheese, Saltine Crackers, Fried Chicken No Coating (Skin Not Eaten). Snacks/Other: Fancy Medjool Dates. more...
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1570 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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