Weigh In record (no journal entry) for 21 April 2014
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225.0 lb
Lost so far: 14.0 lb.
Still to go: 50.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 April 2014:
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1092 kcal
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Fat: 41.21g | Prot: 38.31g | Carb: 137.26g.
Lunch: Blackberries, Peter Pan Creamy Peanut Butter, Taylor Farms Celery Sticks. Dinner: Mizkan Seasoned Soy Sauce for Meat Dumpling, Kikkoman Soy Sauce, Ajinomoto Vegetable Gyoza Dumplings, Ajinomoto Pork and Chicken Gyoza Dumplings, White Rice. Snacks/Other: Sugar, Grapefruit, Water. more...
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2593 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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