Weigh In record (no journal entry) for 21 April 2014
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146.0 lb
Lost so far: 8.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2014:
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1210 kcal
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Fat: 60.04g | Prot: 75.79g | Carb: 97.97g.
Breakfast: Post Banana Nut Crunch Cereal, Publix Reduced Fat 2% Milk. Lunch: Wendy's Apple Pecan Chicken Salad (Half-Size). Dinner: Butter, Deli Sliced Ham, Publix Large Grade A Eggs. Snacks/Other: BSN Syntha-6 Protein Powder. more...
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gaining 1.4 lb a week
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