Weigh In record (no journal entry) for 21 April 2014
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119.0 lb
Lost so far: 0.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2014:
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1708 kcal
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Fat: 44.92g | Prot: 123.58g | Carb: 215.11g.
Breakfast: Cooked Chinese Cabbage (Fat Not Added in Cooking), Red Kidney Beans (Canned), Lettuce, White Potatoes (Flesh and Skin), Chicken Breast. Lunch: White Potatoes (Flesh and Skin), Chicken Breast, Red Kidney Beans (Without Salt, Cooked, Boiled), Cooked Garlic, Lettuce, Fresh Lemon Juice. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), La Choy Soy Sauce, Cooked Garlic, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce, Hot Chili Pepper. Snacks/Other: Fresh Lemon Juice, Blueberries, White Mountain Bulgarian Yogurt. more...
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1712 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 40.1 lb a week
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