TamraD's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 22nd: 1422 89%
fat: 66.26g
|
protein: 89.35g
|
carbs: 125.39g
- -
Mon 21st: 1708 107%
fat: 44.92g
|
protein: 123.58g
|
carbs: 215.11g
1712  4
Sun 20th: 24 * -
fat: 0.00g
|
protein: 0.36g
|
carbs: 8.11g
- -
Sat 19th: 162 * -
fat: 9.04g
|
protein: 8.28g
|
carbs: 14.03g
- -
Fri 18th: 1270 * -
fat: 66.29g
|
protein: 94.61g
|
carbs: 81.43g
1491  221
Thu 17th: 1849 * -
fat: 44.27g
|
protein: 54.55g
|
carbs: 144.61g
- -
Wed 16th: 1850 * -
fat: 102.80g
|
protein: 82.75g
|
carbs: 120.49g
- -
Sun 13th: 1879 -
fat: 99.61g
|
protein: 97.41g
|
carbs: 160.85g
- -
Sat 12th: 501 * -
fat: 10.94g
|
protein: 16.33g
|
carbs: 80.67g
- -
Fri 11th: 2095 * -
fat: 74.91g
|
protein: 102.03g
|
carbs: 138.73g
- -
Thu 10th: 1208 -
fat: 52.78g
|
protein: 95.44g
|
carbs: 97.26g
- -
Wed 9th: 1587 * -
fat: 70.67g
|
protein: 124.02g
|
carbs: 127.17g
- -

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