Weigh In record (no journal entry) for 21 April 2014
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197.0 lb
Lost so far: 4.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2014:
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1941 kcal
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Fat: 81.15g | Prot: 72.09g | Carb: 276.37g.
Breakfast: Hi-Chew Fruit Strawberry Chews, Yoplait Light Fat Free Yogurt - Strawberry Banana, Bananas. Lunch: Trader Joe's Caesar Salad with Chicken with Dressing. Dinner: Yoplait Light Fat Free Yogurt - Blueberry, Udi's Gluten Free Hamburger Bun, Johnsonville Hot Italian Sausage. Snacks/Other: Sabra Classics Hummus Singles, Udi's Gluten Free Hamburger Bun, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 0.6 lb a week
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