akwells50's Journal, 21 April 2014

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Weigh In record (no journal entry) for 21 April 2014

145.0 lb Lost so far: 2.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 April 2014:

85 kcal

Fat: 6.09g | Prot: 2.57g | Carb: 2.19g. Breakfast: Coffee, Land O'Lakes Traditional Half & Half, DaVinci Gourmet Caramel Sugar Free Syrup. more...

1706 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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akwells50's Journal, 21 April 2014

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