Weigh In record (no journal entry) for 23 April 2014
|
142.2 lb
Lost so far: 4.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2014:
|
731 kcal
|
Fat: 59.75g | Prot: 24.52g | Carb: 13.77g.
Breakfast: Strawberries, Coffee, Land O'Lakes Traditional Half & Half, DaVinci Gourmet Caramel Sugar Free Syrup, Philadelphia Original Cream Cheese, Egg, Vanilla Extract, Splenda No Calorie Sweetener. Lunch: Kraft Finely Shredded Mild Cheddar Cheese, Kretschmar Deli Pepperoni Slices, coleslaw. Snacks/Other: Atkinson's sugar free Chick-O-Stick. more...
|
|
2028 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
akwells50's weight history
|