Margie clare's Journal, 21 April 2014

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Weigh In record (no journal entry) for 21 April 2014

154.0 lb Lost so far: 17.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 April 2014:

287 kcal

Fat: 4.42g | Prot: 54.75g | Carb: 14.67g. Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Soy Protein Isolate , Old Home Non-Fat Plain Yogurt. more...

1856 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Margie clare's Journal, 21 April 2014

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Margie clare's weight history