Weigh In record (no journal entry) for 21 April 2014
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220.2 lb
Lost so far: 25.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2014:
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1863 kcal
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Fat: 75.82g | Prot: 155.91g | Carb: 162.31g.
Breakfast: Total Lean Shake - Strawberries & Cream, Turkey Sausage Patty. Lunch: Potato Salad with Egg, Peter Pan Whipped Creamy Peanut Butter, Nature's Own 100% Whole Grain Sugar Free Bread. Dinner: Chick-fil-A Chocolate Chunk Cookie, Chick-fil-A Grilled Chicken Nuggets (6), Chick-fil-A Fruit Cup (Large). Snacks/Other: Kroger Salted Almonds, Brach's Speckled jelly bird eggs, GNC Mega Men Soft Chews, Gnc vitamin b12, Creatine Creatine Muscle pharm Creatine, GNC BCAA 5000, GNC Amplified Wheybolic Extreme 60 - Chocolate. more...
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3476 kcal
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Activities & Exercise:
Inclined Walking and Weights Upper - 33 minutes, Sleeping - 7 hours and 30 minutes, Resting - 14 hours and 7 minutes, Gym - 1 hour and 50 minutes. more...
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losing 1.4 lb a week
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