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Shiniquiet
Journal
21 Apr 14
Shiniquiet's Journal, 21 April 2014
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Weigh In record (no journal entry) for 21 April 2014
201.8 lb
Lost so far:
0 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2014:
215 kcal
Fat: 1.90g | Prot: 12.37g | Carb: 47.55g.
Breakfast:
Strawberries, All-Bran Buds, Milk (Nonfat).
more...
2802 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours.
more...
gaining 2.5 lb a week
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