Weigh In record (no journal entry) for 21 April 2014
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161.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2014:
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1543 kcal
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Fat: 56.29g | Prot: 46.37g | Carb: 219.60g.
Breakfast: Moo-Mates Root beer milk, Sunbelt Peanut Butter Chip Chewy Granola Bar. Lunch: Market Day Turkey and Cheese Pretzel Sandwich, Sam Choy's Yakisoba Noodles. Dinner: Black Beans, Jalapeno Cheddar Wraps, Rotisserie Chicken (Skin Not Eaten), Mexican Lime & Cilantro Diced Tomatoes with Lime Juice & Cilantro, Sour Cream, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Guacamole. Snacks/Other: Doritos Nacho Cheese Tortilla Chips, TGI Friday's Potato Skins Snack Chips. more...
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losing 8.4 lb a week
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