kd7bay's Journal, 20 April 2014

162.6 lb Lost so far: 0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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781 kcal

Fat: 34.11g | Prot: 34.53g | Carb: 81.45g.   Breakfast: Mashed Potato (from Fresh), Gosner Foods gosner reduced fat rootbeer milk 2% milkfat, Mrs Baird's Home Bake Rolls, Fried Egg, Applebee's New York Strip (12 oz). Snacks/Other: Red Velvet Cupcake. more...

1908 kcal

Activities & Exercise: Sex - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...