Weigh In record (no journal entry) for 21 April 2014
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157.0 lb
Lost so far: 10.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2014:
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1289 kcal
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Fat: 15.23g | Prot: 49.21g | Carb: 178.13g.
Breakfast: Great Value Original Liquid Eggs, Oscar Mayer Turkey Bacon, Thomas' Bagel Thins - Everything. Lunch: Publix Red Seedless Grapes, Apples, Kellogg's Special K Multi-Grain Crackers, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge. Dinner: Sweet Baby Ray's Honey Barbecue Sauce, Thomas' Whole Wheat English Muffin, Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Corona Corona Extra. more...
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2226 kcal
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Activities & Exercise:
Music playing - 2 hours and 34 minutes, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 6 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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