Weigh In record (no journal entry) for 21 April 2014
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125.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2014:
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1090 kcal
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Fat: 53.52g | Prot: 91.88g | Carb: 68.15g.
Breakfast: Jif Whips Creamy Peanut Butter, Nature's Own 100% Whole Grain Sugar Free Bread. Lunch: Atkins Advantage Milk Chocolate Delight Shake. Dinner: Asparagus, Chicken Breast. Snacks/Other: Bananas, Atkins Day Break Chocolate Chip Crisp Bar. more...
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losing 0.1 lb a week
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kzwain's weight history
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