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Starting a new diet today.
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152.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 April 2014:
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1024 kcal
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Fat: 35.86g | Prot: 46.55g | Carb: 128.37g.
Breakfast: Kroger Bottled Water, Green Giant Fresh Baby Cut Carrots, Celestial Seasonings Peppermint Tea, Mott's Ready to Eat Sliced Apples. Lunch: Kroger Bottled Water, Fried Calamari, Kroger Roasted Redskin Potatoes, Broccoli, Cooked String Beans (from Fresh), Mott's Ready to Eat Sliced Apples. Dinner: Fried Pork Chop, Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking), White Rice (Medium-Grain, Cooked). more...
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1766 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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