Weigh In record (no journal entry) for 21 April 2014
|
235.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2014:
|
2423 kcal
|
Fat: 70.40g | Prot: 232.72g | Carb: 223.67g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, 2% Fat Milk, Planters Honey Roasted Mixed Nuts, StarKist Foods Chunk Light Tuna in Water (Pouch), Quaker Old Fashioned Oats, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Bananas, Nature's Own All Natural 100% Whole Wheat Bread, Welch's Grape Jelly, Jif Extra Crunchy Peanut Butter. Lunch: Planters Honey Roasted Mixed Nuts, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Heartland Whole Wheat Penne Pasta, Publix Boneless Skinless Chicken Breast. Snacks/Other: Naturegg Simply Egg Whites, Publix Small Curd Cottage Cheese, Quaker Old Fashioned Oats, Pure Protein 100% Whey Protein - Vanilla Cream. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Im The Man's weight history
|