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Doing good. Just need to be mindful and not let myself feel deprived by eating good food. Calorie counting is proving very accurate!
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217.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2014:
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2157 kcal
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Fat: 76.38g | Prot: 70.24g | Carb: 329.15g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Kirkland Signature Weight Loss Shake - Milk Chocolate. Lunch: California Pizza Kitchen Waldorf Chicken Salad, Lay's Baked! Barbecue Potato Crisps (Package). Dinner: Corn, Newman's Own Lite Balsamic Dressing, Kirkland Signature Oven Browned Turkey Breast, Cherry Tomatoes, Green Peas, Broccoli, Lettuce, Dried Cranberries, Walnuts, Quaker Quakes Rice Snacks - Sea Salt & Cracked Black Pepper. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo, Oranges. more...
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2871 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Desk Work - 9 hours. more...
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losing 1.8 lb a week
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