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Red Snapper
Journal
08 Feb 11
Red Snapper's Journal, 08 February 2011
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Weigh In record (no journal entry) for 08 February 2011
142.0 lb
Lost so far:
3.0 lb
.
Still to go:
10.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 08 February 2011:
1242 kcal
Fat: 54.51g | Prot: 73.59g | Carb: 123.34g.
Breakfast:
jiff peanut butter, Multigrain English Muffin, Coffee, Low Fat Original Liquid Coffee Creamer, The Original Low Fat Coffee Creamer, boiled eggs.
Lunch:
balsamic vinegrette, grilled chicken tenders, Lettuce Salad with Assorted Vegetables.
Dinner:
kashi crunch.
more...
1806 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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