Weigh In record (no journal entry) for 21 April 2014
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103.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2014:
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1006 kcal
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Fat: 32.14g | Prot: 40.09g | Carb: 140.84g.
Breakfast: Purify, Fancy Medjool Dates, Red Pepper Hummus, Lite Raspberry Pomegranate Dressing, Avocado, Corn Salsa, Spinach, Ezekiel 4:9 Sprouted Grain Tortillas (Small). Lunch: Waffle Cookie, Coffee Creamer, Coffee. Dinner: Twizzlers Snacksters, Miniature Peanut Butter Cups, Strawberry Shortcake Cookie. Snacks/Other: Tomato, Cucumbers, Naan, Red Bell Pepper, Roasted Potatoes with Roasted Peppers & Onions, Grilled Chicken Kabob. more...
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1513 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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