ykumata's Journal, 20 April 2014

102.6 lb Lost so far: 0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1203 kcal

Fat: 41.13g | Prot: 40.25g | Carb: 152.25g.   Breakfast: Green Tea, Milk Chocolate Peanut Butter Cups, Strawberry Shortcake Cookie, Purify, Fancy Medjool Dates. Lunch: Green Tea, Strawberry Shortcake Cookie, Kit Kat (Fun Size). Dinner: Banana. Snacks/Other: Beer, Butterfinger (Fun Size), Whole Fire Roasted Red Peppers, Lamb Loin Chops, Pork Chop, Au Gratin Potatoes, Mesclun Goat Cheese Salad. more...

1588 kcal

Activities & Exercise: Driving - 4 hours, Desk Work - 13 hours, Resting - 3 hours, Sleeping - 4 hours. more...