Weigh In record (no journal entry) for 08 February 2011
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186.6 lb
Lost so far: 19.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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1875 kcal
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Fat: 58.26g | Prot: 66.55g | Carb: 267.50g.
Breakfast: Special K Cereal Bar - Raspberry Cheesecake, Special K Cereal Bar - Peaches & Berries. Lunch: corn & black bean salsa, Kraft Mexican Cheese, flour tortilla shell meijer, ground beef, Mountain Dew. Dinner: Kikkoman Soy Sauce, Sriracha-Glazed Chicken, extra long rice, Diet Coke. Snacks/Other: Snack Pack Lemon, Fruit Roll-ups mini, water. more...
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2751 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sitting - 5 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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sarah121haras's weight history
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