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11k jog, lots of herbal tea with lemon
Diet Calendar Entries for 21 April 2014:
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1393 kcal
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Fat: 48.75g | Prot: 69.85g | Carb: 160.02g.
Breakfast: Whole Wheat Bread, Egg, Full Circle Organic Maple Syrup, Minvita baobab powder superfruit, Green Tea, Lemon, Skim or Nonfat Milk (0.5% or Less Butterfat), Cadbury cocoa cadbury. Lunch: Cauliflower, Carrots, Beef Tongue. Dinner: Bananas, Golden Delicious Apples. Snacks/Other: Red Table Wine, Wrigley Orbit Sugar-free Gum - Bubblemint. more...
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3080 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Desk Work - 6 hours, Housework - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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