Weigh In record (no journal entry) for 21 April 2014
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2014:
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677 kcal
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Fat: 36.09g | Prot: 42.03g | Carb: 44.65g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Apples, Fried Egg, Hard Granola Bars. Lunch: Cheddar Cheese, Chicken Breast. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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gaining 0.3 lb a week
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