Weigh In record (no journal entry) for 21 April 2014
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140.0 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 April 2014:
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2078 kcal
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Fat: 70.28g | Prot: 81.25g | Carb: 287.97g.
Breakfast: Bananas, Fried Egg, Kiwi Middle Bacon, Toasted White Bread, Coffee with Milk and Sugar, Dark Chocolate, Coffee with Milk and Sugar. Lunch: Alessi Biscotti Savoiardi, Wegmans Small Salmon Rolls, Sausage Roll, Bananas, Brie Cheese. Dinner: Quorn Crispy Fillets, Veggie Burgers, Baked Potato (Peel Not Eaten), Coffee with Milk and Sugar. Snacks/Other: Sweet or Dark Chocolate, Alessi Biscotti Savoiardi, Coffee with Milk and Sugar. more...
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2229 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Standing - 1 hour, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Housework - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Sitting - 3 hours. more...
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losing 1.9 lb a week
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