Jen6559's Journal, 08 February 2011

218.0 lb Lost so far: 3.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 71.55g | Prot: 81.56g | Carb: 85.82g.   Breakfast: strawberries and cream oatmeal. Lunch: Fat Free Garlic & Onion Croutons, Italian Salad Blend, Tomatoes, Buttermilk Ranch Dressing, Fried Chicken Wing No Coating (Skin Eaten). Dinner: green beans, Chicken Parmesan. Snacks/Other: sargento colby jack cheese cubes. more...

3066 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Housework - 1 hour and 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...