Weigh In record (no journal entry) for 08 February 2011
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239.0 lb
Lost so far: 16.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2011:
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2251 kcal
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Fat: 116.71g | Prot: 120.50g | Carb: 130.29g.
Lunch: Balsamic Vinaigrette Dressing, Mushrooms, Baby Spinach, Chicken Ravioli. Dinner: Kirkland Walnuts, Craisins, Baby Spinach, Chicken Breast. Snacks/Other: colby, Rum, Coca-Cola Classic Soda, Cheddar, Pecans, Apple, Cheddar, Dry Roasted Almonds (Without Salt Added), Grapefruit. more...
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steady weight
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