Weigh In record (no journal entry) for 20 April 2014
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150.0 lb
Lost so far: 10.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2014:
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1865 kcal
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Fat: 40.05g | Prot: 97.25g | Carb: 286.44g.
Breakfast: Mocha Coffee, General Mills Multigrain Cheerios, Quaker Instant Oatmeal - Maple & Brown Sugar, Bananas. Lunch: Beef, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Dinner: Firm Silken Tofu, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), White Rice, Meatballs with Sauce (Mixture). Snacks/Other: Post Honey Bunches of Oats Honey Roasted, Navels Oranges, Vitafusion Fiber Well Gummies, Kirkland Signature Vitamin D3. more...
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gaining 0.5 lb a week
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